Mental Health Benefits of Volunteering

The mental health benefits of volunteering are well-documented in the research. Several studies have reported positive associations between volunteering and improved psychological well-being, including increased life satisfaction, positive affect, motivation, and reduced symptoms of depression [1, 3, 4].

One of the key mechanisms through which volunteering supports mental health is by increasing psychological and social capital [4]. Social interaction and a sense of purpose, which are often gained through volunteering activities, can encourage a positive emotional state, reduce stress, and create meaningful social roles – all of which are associated with reduced psychological distress [4].

Self-esteem and self-efficacy are other areas that can benefit from volunteering. The umbrella review [1] found that the most commonly reported effects of volunteering on self-concepts were an increase in self-esteem, purposefulness, meaningfulness, satisfaction, pride, empowerment, and self-efficacy.